THE TOTAL TRANSFORMATION PROGRAMME

Health coaching for driven women ready to find or rediscover themselves, improve there health, reduce stress, have more energy, feel happier, more confident and achieve optimal wellbeing so that they can live a life they truly love.

You’re a talented, high-achieving and successful woman.

You have your shit together, but you also feel like something’s missing or feel like you have lost that spark and are left questioning if you are still the same woman.

You want to be happier, you want to be healthier and in better shape. Maybe you’re even feeling a little emotionally burnt out from the daily stress life throws your way or those hormones are driving you a little crazy.

I get it. I’m here to facilitate the truly amazing journey towards a better you!

I have coached many women at various stages of their life journey. Helping them achieve their goals centred around health, fitness, career growth, relationships, emotional and mental wellbeing.

No matter where you are in life, I’d love to help you.

Helping Busy Women Find Success With Personalised Coaching

Are you ready to make a change and level up your life?

For many years, I have helped my clients achieve their health & fitness goals in the gym. In that same time, I’ve developed deep & long-lasting relationships with them. My clients originally came to me to achieve physical transformations but also cultivated self-love, mental fortitude, time & stress management, and resilience.

My clients inspired me to become a life coach.

I was facilitating meaningful change in my clients’ lives, in one-hour sessions at a time, and I wanted to learn how to take this further. So I made the decision to become a certified life coach.

This has given me the knowledge to offer you the ultimate coaching experience. Personal training combined with life coaching.

I created this program to tackle all areas of your well-being. I want you to wake up in the morning feeling AMAZING about yourself and the life you live. Your mindset is everything and plays a huge role in accomplishing that.

Life coaching is so powerful because it transforms your self-belief, gives you a safe place to process your emotions, and empowers you to take charge of your life one step at a time.

This coaching program is for you if:

You're ready to prioritise your health and longevity

You're ready to learn which foods and what balance of foods works best for your body, for life - no more fads and balanced energy.

You feel like your life could use some guidance and a fresh perspective

You have an open mind when it comes to learning new ways of thinking

You want to enrich and find a deeper purpose in certain areas of your life

You are ready to discover which emotions drive you, and what you truly want out of life

You try to accomplish everything on your own, but it hasn't been working. You're finally ready to accept help

You are ready to put yourself first and create the life of your dreams

What we’ll accomplish together:

I will help empower you to take control of all aspects of your life. You will outgrow limiting beliefs, take charge of your health, connect with your deepest WHY, and create harmony within your daily routine.

I will help you:

  • Prioritize & Optimize Your Health

  • Fuel Your Body With The Right Foods & Supplements To Maximize Your Energy

  • Manage Stress & Regulate Your Emotions In A Positive Way

  • Deepen Your Sense of Inner Peace, Balance, & Spiritual Connection

  • Develop Heart-Centered Communication Skills To Grow & Strengthen Your Relationships

  • Find A Healthy Work-Life Balance To Maximize Your Productivity & Still Make Time For Yourself

Hear from my clients:

“If in doubt – give Taryn a go. She is amazing and worth every penny. She has a gift for listening. And an abundance of expertise, resources and techniques, which she beautifully tailors to what she hears you need. What a talent - making Taryn versatile and able to help people with all sorts of things.

My personal driver was seeking help with acute menopause symptoms that were impacting every part of my life. My confidence was at an all-time low and I was concerned whether I could continue doing a responsible job. I was struggling with anxiety, insomnia and acute brain fog. I was constantly ‘running hot’, and had put much of the weight back on I had spent well over a year losing. That has all changed. And ‘I am back’.

I am in awe of the way Taryn gently led me through the gut reset and then 12 week programme -blending nutritional expertise with simple but effective techniques that helped me feel capable, alive and resourceful again. Taryn helped me re-focus on what I can change, and what is good in my life, offering genuine insight to help me plough through why that isn’t always easy. I have lost weight – funnily enough not my number one goal. I am back running, which is really important to my mental and physical health. And I feel so much more capable in the work place. Thank you Taryn. x”

Jennie D, Kent

HOW IT WORKS

I offer a free Discovery Call to anyone who wants to find out more.

It’s an explorative call where we can have a chat to understand what brings you to me and how I can help you.

Alternatively, you can send me a message to get started.

All sessions are on Zoom.

How will you benefit?

Achieve more than you would by yourself with support, accountability, knowledge and insights

  • Receive unconditional support and attention

  • A health MOT and crystal clarity on the best nutrition [plan to fuel your unique body for optimum health for life.

  • Create space and time in your life to work through your issues

  • Gain a greater sense of awareness and wellbeing

  • Expand your self-worth and personal power

  • Acquire tools to help you become resourceful and resilient

  • Feel more  grounded and balanced  

  • Have a plan to navigate your way through current and future changes/challenges

  • Learn tools and techniques to set you up for success well beyond the programme.

 

Here is your unique opportunity to figure it all out over the course of 90 Days.

What you get:

  • 60 minute discovery session at the start of the programme

  • A wellbeing MOT

  • Weekly one to one coaching calls over the course of 90 days (12 sessions)

  • Tailored nutrition plans, supplements and recipes to support your individual health goals

  • A fitness plan tailored to your personal needs

  • Accountability

  • Face to face zoom coaching sessions 

  • This package is underpinned by positive psychological tools (coaching, mindfulness, meditation, mental rehearsals, energy psychology)

  • All downloads and materials from the sessions

  • Communication between calls for anything that crops up via whats app or email

  • A coach who is 100% invested in your success and wellbeing

  • This is a 12 week programme

  • The investment is £1,497.00 Interest free (Payment Plans are available, please ask for details)

Testimonials

  • “I cannot thank you enough and am so excited as I start on the next chapter of my life :)! Wow, what can I say, from the moment I met Taryn (on Zoom), I felt safe and confident that I was in good hands. I have suffered with IBS for as long as I can remember (to the point of avoiding being in public) and as am a mum of 3, I had neglected myself for too long - feeling sluggish, in constant pain with my tummy, not loving the person I saw in the mirror and during lockdown, not having the energy to play with my children was the final straw, so I decided enough was enough! I began with the 21 day gut reset as part of my 90 day Total Transformation and I was amazed to start feeling better after only 5 days in! From start to finish, Taryn was there to support me, helping me to heal my body, better understand how to nourish myself, working on my mindset and self belief and then giving me the tools and techniques that I honestly feel will help me for life. I cannot thank you enough and am so excited as I start on the next chapter of my life :)! ”

    Lisa

  • “Working with Taryn has been genuinely transformative Working with Taryn has been genuinely transformative. She has guided me towards a much better understanding of nutrition and eating healthy, not only in terms of what to eat, but also when and how to eat in order for a better balanced diet and a healthier lifestyle. After three months I have lost the weight I have been struggling to lose for years. I am sleeping better and have more energy throughout the day. For long-lasting change I can't recommend Taryn's knowledgeable, humble and supportive approach highly enough. Report revie”

    P Smith

  • “From the moment I made the decision to start the 21 Day Gut Reset programme I was excited to see what would happen. As I have been overweight my whole adult life and recently had a very poor diet it was a shock to my body to make these changes but one that I absolutely needed to do. After the first 4 days (when I felt rough as there was years of toxins to get out!) I started to feel really good, I had a spring in my step and was surprised to feel so good so quickly. The whole plan was easy to follow and I really enjoyed the daily routine which broke my bad working from home habits. I took measurements on a weekly basis and at the end of the 21 days I had lost 16lbs and 11 cm off my waist which I was over the moon with. The best part was that the sugar cravings were gone and I had so much more energy than before the programme. I couldn’t have done it without Taryn’s support and I am continuing with the 90 day total transformation which includes a weekly 121 consultation. I’ve set some goals and these sessions are great in giving me the vital support to help keep up the habit changes and make the right food choices. I’m so excited to see where I’ll be at the end of the 90 days! Thank you so much Taryn”

    Alice

  • "You are simply wonderful and I can't ever thank you enough for giving me my life back."

    Jennie

Choose you.