The 90 Minute Wellness Blueprint

In your 90 minute session, you will get clear on where your health is right now, what’s been holding you back, set realistic and achievable goals. You'll also find out where your health is right now, get a nutrition plan and recipe ideas, inspiration and motivation to get you from where you are now to where you want to be.

This Is For You If...

  • You’re fed up with restricting your favourite foods 

  • You want to improve your overall health and wellbeing

  • You have a health condition that you want to improve but are unsure where to start

  • You want to find healthier alternatives to your favourite meals or ‘treats’

  • You want more energy

  • You want to feel good in your clothes again

  • You want to stop worrying about what you eat

  • You want to lose weight and keep it off

  • You are happy to put a plan into action on your own and achieve results (NB: adhoc sessions can be booked if required)

Make it stand out.

What's Included:

  • One 90 minute 1:1 session via zoom (pref) or phone ​

  • A detailed set of notes, nutrition advice and resources sent to you after our session to help you achieve your goals

  • Delicious recipe ideas

  • A 7 day nutrition plan

Your Wellbeing Blueprint Session costs £97

How Would It Feel To...

  • Lose those last few pounds and actually keep them off?

  • Accomplish your fitness goals?

  • Not worry about your family’s health history repeating itself?

  • Not have that afternoon energy slump?

  • Learn better techniques to deal with daily stress?

  • Find healthier sugar alternatives?

  • Create healthier habits that will stick for good?

     Get the answers you need for just £100​

Testimonials

  • "Wow, what can I say, from the moment I met Taryn (on Zoom), I felt safe and confident that I was in good hands. I have suffered with IBS for as long as I can remember (to the point of avoiding being in public) and as am a mum of 3, I had neglected myself for too long - feeling sluggish, in constant pain with my tummy, not loving the person I saw in the mirror and during lockdown, not having the energy to play with my children was the final straw, so I decided enough was enough! I began with the 21 day gut reset as part of my 90 day Total Transformation and I was amazed to start feeling better after only 5 days in! From start to finish, Taryn was there to support me, helping me to heal my body, better understand how to nourish myself, working on my mindset and self belief and then giving me the tools and techniques that I honestly feel will help me for life. I cannot thank you enough and am so excited as I start on the next chapter of my life :)!

    Lisa

  • “It has been phenomenal! I was a little skeptical to start with, at my ability to stick with the programme but with Taryn's constant support and motivation, it has been easy! I've tried loads of new foods, I've rekindled my love for cooking and better still the impact on my gut health, physical health and mental heath has been incredible! Highly, highly recommend!"

    Stef

  • “ I am so grateful to Taryn for helping me through this time 😘

    Claire

  • “I didn't think it was possible to achieve so much in 90 minutes. I feel empowered, excited and am ready to take back control.”

    Alice